At Amada Senior Care, we see firsthand how vital case managers (a group that includes registered nurse case managers and discharge planners) are to the success of our senior clients. Collaboration between non-medical home care providers like Amada Senior Care and dispatch professionals helps seniors transition safely from the hospital to the home environment, better manage their recovery, and live more comfortably and independently.

The Vital Role of a Case Manager in the Senior Care Continuum

Case managers serve as the bridge between healthcare systems, families, and community resources. Their work often includes:

• Assessing a patient’s physical, emotional, and social needs
• Creating and monitoring individualized care plans
• Coordinating with physicians, therapists, and home care providers
• Ensuring smooth transitions and preventing unnecessary hospital readmissions

Research shows just how effective this role can be. A National Library of Medicine review found that case management significantly reduced both hospital readmissions and emergency visits for patients with chronic illnesses. Another study by the American Journal of Managed Care showed a 37% drop in 30-day readmissions when patients received point-of-care case management compared to standard discharge processes.

These results highlight how proactive coordination—especially when paired with non-medical home care—can dramatically improve health outcomes for older adults. Hospital readmission prevention focuses on helping patients stay healthy and safe once they return home, reducing the likelihood of another hospital stay—especially within the first 30 days after discharge.

Key Strategies to Prevent Hospital Readmissions of Senior Patients

Effective strategies include thorough discharge planning, clear patient education, timely follow-up appointments, stronger communication among healthcare providers, and ensuring medications are accessible and taken correctly. National initiatives such as the Hospital Readmissions Reduction Program (HRRP) encourage hospitals to adopt these best practices and improve care coordination to lower readmission rates.

Improved Discharge Planning and Senior Patient Education

Clear, detailed discharge plans are essential. These plans should outline care instructions, medication schedules, and warning signs to watch for. Hospitals can use patient rounding to confirm understanding and provide immediate clarification.

Timely Follow-Up Appointments for Senior Patients


Scheduling a follow-up visit with a primary care physician within 7–10 days of discharge greatly improves outcomes. Encouraging patients to attend these appointments helps review their condition, medications, and overall recovery.

Medication Reminders and Management

Medication errors or non-adherence—often caused by confusion or cost—are a leading cause of readmission. Patients benefit from guidance on understanding their prescriptions, assistance with medication reconciliation, and access to affordable medications.

Enhanced Communication Between Senior Care Providers

Seamless communication between hospital staff, primary care physicians, non-medical home caregivers, and specialists is critical. “Warm handoffs,” where discharge summaries are directly shared with the follow-up clinic, ensure continuity of care.

Post-Discharge Follow-Up for Seniors Who Leave the Hospital or Rehab Center

Check-ins after discharge, such as phone calls or virtual visits, allow patients to ask questions and address concerns early, reducing the likelihood of complications that could lead to readmission.

Identifying High-Risk Senior Patients

Using data to flag patients at higher risk for readmission allows for early, targeted interventions—like home health support, telemonitoring, or additional education—to prevent complications.

Addressing Challenges Seniors Face in Managing Personal Care

Factors like transportation, housing, and food security can directly affect recovery at home. Connecting patients to community resources and support services helps remove barriers that might otherwise lead to readmission.

The Power of Partnership: Case Managers & Home Care Agencies

Non-medical home care agencies like Amada Senior Care provide the day-to-day support that keeps seniors safe and independent at home—assistance with meals, mobility, hygiene, transportation, and companionship. But behind the scenes, case managers play a critical role in identifying which seniors need that help and when they need it most.

When case managers and non-medical home care teams work together, they can:

• Support safe discharges from hospitals or rehabilitation centers.
• Prevent readmissions by ensuring medication reminders, mobility assistance, and post-surgery monitoring.
• Communicate changes in a senior’s condition in real time.
• Relieve stress for families managing complex care situations.

In fact, leading home care providers like Amada Senior Care collaborate with hospitals on a readmission prevention program because studies have found that combining case management and in-home care support in the 30 days after hospital discharge led to about a 10% reduction in readmissions—without increasing mortality rates. This reinforces what we already know: effective coordination after discharge matters.

Why It Matters: Addressing Seniors’ Unmet Needs

According to a 2024 Government Accountability Office (GAO) report, millions of older adults and seniors in the U.S. still lack basic support:

• Four out of five seniors who needed a home-delivered or congregate meal in 2021 did not receive one.
• About 18.9 million seniors—nearly one in four—have difficulty with at least one activity of daily living, like bathing, walking, preparing or eating meals, taking prescribed medication on time, and others.
• An estimated 60% of older adults who struggle with daily tasks receive no help at all.

These numbers highlight the growing gap between seniors’ needs and available care. Case managers, through partnerships with home care providers, help close that gap—ensuring no senior falls through the cracks.

The Dispatch and Caregiver Connection: Keeping Care Consistent and Reliable

While case managers and dispatch planners coordinate the overall plan, home care scheduling professionals ensure the non-medical care support at home actually happens—on time and with a trained caregiver. This collaboration ensures:

• Immediate caregiver support after a hospital discharge or referral.
• Consistent communication with case managers and families.
• Continuity of care that builds trust and stability among seniors and their families.

Together, case managers, dispatchers, and professional caregivers form a continuum of coordinated care that supports not only physical health but also emotional well-being, dignity, and independence.

A Week of Gratitude for Case Managers

During Case Management Week, we at Amada Senior Care extend our deepest thanks to the case managers and care coordinators who make such a profound difference in the lives of seniors and their families. Your dedication, compassion, and collaboration help us deliver the highest standard of care every day. Thank you for all you do to improve the lives of the seniors we serve—this week and alway!

If you or a senior loved would like to learn more about how home care can provide support after a hospital stay or a rehab center release, CLICK HERE to find your local Amada Senior Care office. We’re here to help.

The post Case Managers and Home Care: Improving Senior Outcomes appeared first on Amada Senior Care.

Between doctor’s appointments, medication management, home safety, and supporting emotional well-being, family caregivers often find themselves stretched thin and asking: Am I doing enough? Am I making the right choices?

This is when a Geriatric Care Manager can help. At Amada Senior Care, we’ve seen firsthand how a care professional in this role can be a lifeline not just for seniors, but for family caregivers, too—and serve as an essential partner with an in-home care agency.

What Is a Geriatric Care Manager?

A Geriatric Care Manager (also called an elder care manager or an Aging Life Care Professional) is a specialist trained to support seniors needing long-term care and their families. Many have backgrounds in nursing, social work, gerontology, or counseling. Their job is to assess needs, coordinate services, advocate for the senior, and help guide families to make difficult decisions.

Think of the Geriatric Care Manager as both a navigator and advocate—someone who understands the healthcare system, senior care options, and community resources, uses that knowledge to improve the quality of life for seniors who need long-term care, and ease challenges for family caregivers.

They bring professional knowledge of healthcare systems, senior services, local community resources, and can act as a steady presence in a complex process.

What Does a Care Manager Do?

Here’s a look at how a Care Manager contributes:

• Comprehensive Assessments
  They evaluate the senior’s medical, psychosocial, functional, and environmental needs.
• Care Coordination
  This includes arranging doctor visits, therapy, home health, and ensuring all providers communicate.
• Advocacy and Navigation
  Helping families understand treatment options, insurance, medications, and legal issues.
• Monitoring and Adjusting Care Plans
  As needs change, the Care Manager updates the plan and resources.
• Crisis Interventions
  Stepping in during hospitalizations, falls, or sudden changes in condition.
• Ongoing Oversight and Communication
  Keeping family members informed, mediating between providers, and ensuring continuity of care.

How Geriatric Care Managers Support Family Caregivers

Often, the family member becomes the unsung “caregiver” — trying to juggle many roles, often with little training, little time, and mounting emotional stress. The Bloomberg School of Public Health reported in 2022 that approximately 24.1 million family caregivers were supporting older adults at home, up from 18.2 million in 2011 — a 32% increase. A Care Manager can be a powerful ally to lighten their load. Here’s how:

1. Taking On Complex Tasks
   The Care Manager can coordinate multiple providers, manage scheduling, handle paperwork, deal with insurance issues, and communicate with medical teams — tasks that often overwhelm family caregivers.
2. Emotional Support and Guidance
   Caregivers often face guilt, uncertainty, frustration, and burnout. A professional “outside voice” can offer counseling, perspective, reassurance, and helping to reframe difficult decisions.
3. Education and Training
   A Care Manager can teach strategies for managing conditions like dementia, fall prevention, medication protocols, behavioral changes, and communication techniques — giving caregivers more confidence.
4. Backup Planning and Relief
   They help put in place respite care, backup caregivers, or emergency plans so the primary caregiver isn’t left unsupported.
5. Connection to Community Resources
   Many caregivers don’t know what supports exist: support groups, in-home help, adult day centers, financial aid, volunteer services. The Care Manager brings that knowledge and connects the family.
6. Advocacy for the Caregiver’s Health
   The caregiver’s well-being matters too. A Care Manager can help watch for signs of caregiver burnout, encourage self-care, and suggest counseling or health services when needed.

Ways that a Senior Care Manager Support Can Make a Difference

With such demands, even the most loving and dedicated family can feel stretched too thin. A Care Manager can:

• Save time and reduce stress by handling the details
• Provide expert guidance about care options and local resources
• Prevent mistakes (medical, legal, safety)
• Bring peace of mind knowing a professional is watching out for their loved one.
• Support long-distance families by being the “local eyes and ears” to ensure seniors are safe and supported
• Help sustain family caregiving over a longer period

How Amada Senior Care Works with Care Managers

At Amada Senior Care, we understand that every family’s needs are unique. Here’s how we partner with Care Managers to provide an extra layer of support to both senior clients and their family members:

• Implement the care plans designed by the Care Manager
• Provide caregivers who match the senior’s personality, preferences, and needs
• Maintain open communication with the Care Manager and family
• Adapt in-home care plans rapidly as conditions change
• Assist families with Long-Term Care insurance claims management or help identify other funding solutions that help cover care costs

If your family doesn’t currently have a Care Manager, we can help you find qualified professionals we trust.

When Is It Time to Bring in a Care Manager for a Senior Loved One?

It’s worth considering if:

• Your loved one has complex medical issues or specialists
• They’ve recently had hospitalization, a fall, or functional decline
• You’re noticing memory issues or dementia
• You feel drained, stressed, or out of options as the family caregiver
• You live far away and can’t always be on site
• You’re worried about caregiver burnout

Families Working with a Care Manager Can Feel More Confident Making Decisions About Their Senior Loved One

The emotional and physical journey of supporting an aging loved one is rarely simple. It involves medical decisions, emotions, safety, finances, and daily logistics. But you don’t have to walk this path alone.

A Geriatric Care Manager brings knowledge, structure, and calm to the process — and can lighten the load on family caregivers in deeply meaningful ways. At Amada Senior Care, we’re committed to walking this path alongside you: providing compassionate caregivers, and helping you tap into the broader support system you deserve.

If your family is wondering whether a Care Manager could help a beloved elder on the senior care journey, CLICK HERE to find your local Amada Senior Care office. Together, we can explore what’s right for your loved one and build the right plan of care for both your loved one and for you as a family caregiver.

The post What a Care Manager Does and Why Your Family Might Need One appeared first on Amada Senior Care.

On the evening of September 19, the franchise owners of Amada Senior Care gathered during our annual conference to recognize deserving recipients of the Amada National Caregiver Value Awards, a cherished tradition that allows us to recognize those who embody the very best of caregiving. We were honored and humbled to celebrate  these caregivers who are extraordinary individuals, each representing one of the Amada Caregiver Core Values.

These honorees remind us that caregiving isn’t measured only in hours worked or tasks completed, but in the lives touched, the hope restored, and the dignity preserved.

Representing the Value of Compassion: Immaculata “Rose”

Immaculata, aka Rose, has been a cornerstone of compassionate care at Amada Senior Care in Dallas for the many years. Her warm personality, joyful spirit, and unwavering dedication have made her a beloved presence not only for her clients but for their families as well.

Rose’s care for her client, Mr. R—a 101-year-old World War II fighter pilot—demonstrates her unique gift. She provides far more than support with daily tasks; she brings emotional reassurance, companionship, and respect. Mr. R has said, “When Rose is coming, I know my day will get better.”

Her compassion was especially evident when helping Mr. R transition to using an electric scooter. What could have been a moment of frustration became one of laughter and resilience, thanks to Rose’s patience and humor. She doesn’t just care for Mr. R—she honors his legacy, describing her work as “taking care of history.”

Very recently, Mr. R was able to cross the room without his walker for the first time in several years. Rose, who stayed at his side while he was walking, was overcome with excitement and emotion, saying “I’m in complete awe!”

Rose embodies the heart of caregiving: empathy, kindness, and respect that transform lives.

Representing the Value of Competence: Osei

In a short time, Osei has become an irreplaceable member of the Amada Senior Care of Westborough, MA team. Known for his professionalism and calm demeanor, Osei consistently demonstrates the competence and skill needed to care for clients with complex needs.

One of his clients, a hospice patient living with Parkinson’s and dementia, requires constant supervision and adaptive care. Osei approaches each day with his client with attentiveness and adaptability, keeping the family updated on every detail and providing peace of mind during a difficult time.

Despite the challenges, Osei has built a bond so strong that his client’s face lights up at the mention of Osei’s name. Osei’s thorough documentation and proactive communication with the client’s family and the Amada Westborough office have also become training examples for other caregivers—raising the standard of care across the agency.

Osei’s competence isn’t just about technical skill; it’s about the trust, dignity, and stability he brings to his clients and their families.

Representing the Value of Commitment: Jacqueline

Commitment defines Jacqueline’s caregiving journey. At Amada Senior Care in St. Louis, she is known for her reliability—never missing a single shift and always arriving early. But her dedication goes far beyond showing up on time.

When a devastating tornado struck her community in May, Jacqueline braved closed roads and dangerous conditions to reach her client—a 93-year-old Korean War veteran with PTSD. While others were forced to shelter in place, Jacqueline ensured he wasn’t left alone on one of the scariest days in recent memory.

Her commitment continued when she agreed to provide six-day-a-week care for a hospitalized 96-year-old dementia client to ensure stability and routine. Jacqueline not only maintained his well-being but also enriched his emotional health, helping him smile and sing again after a long period of withdrawal.

For Jacqueline, caregiving is not just a job—it’s a calling, and her unwavering commitment proves it daily.

Representing the Value of Communication: Vilma

At Amada Senior Care in San Antonio, Vilma has earned a reputation as an extraordinary caregiver whose gift lies in communication. Clients and families describe her as compassionate, dependable, and transformative.

Vilma helped Ms. G, a dementia client who had become withdrawn, reconnect with the world. Through encouragement and companionship, she inspired Ms. G to once again take walks, visit senior centers, and laugh with loved ones.

She also formed a breakthrough connection with Mr. H, a traumatic brain injury survivor who had resisted having an in-home caregiver for years. With patience and respect, Vilma built trust, helping him attend family gatherings for the first time in nearly a decade. He told his family, “Life is good. Life is fun”— words they had never heard him say before.

Vilma’s communication doesn’t just improve quality of life—it restores joy, hope, and human connection.

Representing the Value of Comforting: Cheryl

“Who needs me next?” That’s the question Cheryl asks after each shift assisting clients served by Amada Senior Care in Greensboro, NC. With more than 4,000 hours of care provided, Cheryl has shown extraordinary resilience, loyalty, and compassion—often being the steady hand for clients in their final months of life.

In just the past 18 months, she has provided hundreds of hours of care to four terminally ill clients, holding their hands through their final moments. Families describe her as a Godsend, praising her kindness, patience, and ability to treat every client like family.

Cheryl’s presence has also strengthened Amada Greensboro’s reputation and culture. Families request Cheryl by name, and her positive attitude inspires both new recruits and her fellow caregivers.

One client’s family summed it up best in a review: “Cheryl brings such a kind spirit and loving touch. My family has learned from her what a beautiful example of love a caregiver can be.”

Cheryl embodies what it means to comfort others with dignity, grace, and joy.

Amada Senior Care Celebrates the Art and the Heart of Caregiving

Amada Senior Care’s annual National Caregiver Value Awards are more than recognition—they’re a celebration of the values that sustain the caregiving profession: compassion, competence, commitment, communication, and comforting care.

This year’s honorees inspire us all to remember that caregiving is not only about what we do, but about who we are. What we’ve learned about Immaculata, Osei, Jacqueline, Vilma, and Cheryl remind us of the beauty, strength, and hope that come when quality care is given with heart, compassion, and competence.

 To our caregivers at Amada Senior Care office around the US: thank you, thank you, thank you(!) for being the heart of Amada Senior Care.

The post Celebrating Excellence in Care: 2025 Amada Caregiver Value Awards appeared first on Amada Senior Care.

Among older adults and seniors with moderate fall risk, 23% used rehabilitation services in the past year; among those with high fall risk, usage was higher – 40.6% according to a National Institute of Health study.

For seniors, rehabilitation is often a vital step following surgery, illness, or injury. But what happens when formal therapy sessions end and older adults return home? This is where non-medical home care professionals play a critical role, creating a bridge in the senior care continuum by assisting seniors to rebuild their independence and improve their quality of life.

Rehabilitation: A Crucial Step for Seniors in Recovery

Rehabilitation services—such as physical therapy, occupational therapy, and speech therapy—focus on restoring or maintaining a senior’s strength, mobility, and functional independence. For example:

• After a fall or hip surgery, physical therapy helps seniors regain balance and walking ability.
• After a stroke, occupational therapy teaches strategies for daily living, like dressing or cooking.
• Speech therapy can help seniors recover communication and swallowing skills.

These therapies are essential for regaining independence, but they are often limited to set schedules and specific treatment plans. After formal rehab (especially post-discharge), seniors often need ongoing support to maintain or build on progress—but that’s where non-medical home care can help. The reality is that progress doesn’t end when therapy sessions do—it requires consistent support at home.

The Role of Non-Medical Home Care Post-Senior Rehab

Non-medical caregivers complement rehabilitation by supporting seniors in their everyday environment. Their role is not to replace licensed therapists but to reinforce healthy routines, ensure safety, and encourage continued practice of skills learned in therapy.

Here are some ways non-medical caregivers extend the benefits of rehabilitation when a senior returns home:

• Daily Assistance: Helping with bathing, dressing, meal preparation, and mobility—tasks that therapy helps seniors regain but may still require support.
• Encouragement & Consistency: Reminding seniors to do their exercises, use mobility aids correctly, or follow therapists’ recommendations.
• Fall Prevention: Monitoring the home environment, reducing risks, and supporting safe movement around the house.
• Transportation Support: Driving seniors to therapy sessions, medical follow-ups, or community programs that promote ongoing recovery.
• Emotional Support: Providing companionship, encouragement, and motivation—key elements for seniors who may feel frustrated or isolated during recovery.

The Amada Senior Care Focus of Enriching Lives

The senior care continuum is about creating seamless support at every stage of aging. Rehabilitation professionals, medical providers, and non-medical caregivers are all part of this ecosystem. When these roles work in harmony:

• Seniors recover faster and more safely.
• Hospital readmissions are reduced.
• Families feel supported knowing their loved ones are cared for holistically.

For example, a senior discharged from a rehabilitation center after knee replacement surgery may continue outpatient therapy while receiving help at home with daily activities. A trained caregiver from Amada Senior Care ensures the senior stays active, follows safety guidelines, and avoids re-injury—all critical for a successful long-term recovery.

Supporting Seniors to Regain Independence and Thrive at Home

This National Rehabilitation Awareness Month is an opportunity to recognize not only the expertise of rehabilitation professionals but also the importance of continuity of care. Recovery doesn’t happen in isolation—it happens in living rooms, kitchens, and neighborhoods where seniors spend most of their time. Non-medical home care ensures that rehabilitation goals translate into everyday life, supporting seniors in regaining independence and thriving at home.

Recovery is a journey, not a single event. Rehabilitation professionals provide the tools, and non-medical caregivers help seniors apply them in daily life. Together, they create a powerful partnership that keeps older adults safe, supported, and on the path to greater independence. If you’d like to learn more about how non-medical home care can support you or a loved one post-senior rehab, CLICK HERE to find an Amada Senior Care office near you.

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What Is Cholesterol?

Cholesterol is a waxy, fat-like substance found in your blood. The body needs cholesterol to build cells, produce hormones, and aid digestion. But too much cholesterol—or the wrong type—can increase the risk of heart disease and stroke.

There are two main types:

LDL (low-density lipoprotein) – Often called “bad” cholesterol, LDL can build up in the arteries, forming plaque that makes them narrow and stiff.

HDL (high-density lipoprotein) – Known as “good” cholesterol, HDL helps remove LDL from the bloodstream, carrying it back to the liver for processing and removal.

A healthy balance between LDL and HDL is critical for heart health.

Why Cholesterol Matters More After 60

As people age, the body’s ability to manage cholesterol changes. Seniors may experience:

• Slower metabolism – making it easier for LDL to build up.
• Hormonal changes – especially for women after menopause, when estrogen’s protective effect on cholesterol levels decreases.
• Medication interactions – some prescriptions for other conditions (like diuretics or steroids) can impact cholesterol.
• Higher risk factors – including diabetes, high blood pressure, and reduced activity levels.

According to the CDC, nearly 2 out of 3 adults over 60 have high cholesterol—a major contributor to heart disease, the leading cause of death for older Americans.

Symptoms of High Cholesterol: What Seniors Need to Know

One of the most challenging aspects of cholesterol is that it usually has no symptoms. Unlike high blood pressure, which can cause headaches or dizziness, cholesterol is silent until it causes problems like:

• Chest pain (angina)
• Shortness of breath
• Heart attack
• Stroke

Because there are no clear warning signs, regular cholesterol screenings are essential, especially for adults over 60.

How High Cholesterol Impacts Seniors

Too much LDL cholesterol can lead to atherosclerosis—plaque buildup in the arteries. For older adults, this increases the risk of:

Coronary artery disease (narrowing of heart arteries)

Peripheral artery disease (poor circulation in the legs)

Stroke (from blocked or ruptured vessels in the brain)

Cognitive decline (some research suggests poor circulation may impact brain health)

Prevention and Management Tips for Seniors Diagnosed With High Cholesterol

The good news is that seniors and their families can take steps to prevent and manage high cholesterol:

1. Regular Checkups

• Have cholesterol levels checked every 4–6 years, or more often if recommended.
• Ask your doctor about your “cholesterol panel” results: total cholesterol, LDL, HDL, and triglycerides.

2. Heart-Healthy Diet

• Choose fruits, vegetables, whole grains, lean protein, and healthy fats (like olive oil and nuts).
• Limit foods high in saturated fats and trans fats (processed meats, fried foods, baked goods).
• Increase intake of omega-3 fatty acids (salmon, flaxseeds, walnuts).

3. Stay Active

• Aim for at least 150 minutes per week of moderate activity (such as walking, swimming, or cycling).
• Even light daily movement—stretching, chair exercises, or gardening—supports healthy cholesterol levels.

4. Maintain a Healthy Weight

• Losing even 5–10 pounds can improve cholesterol and heart health.
• Work with a healthcare provider on realistic, safe weight goals.

5. Quit Smoking and Limit Alcohol

• Smoking lowers HDL (“good”) cholesterol and damages arteries.
• Moderate alcohol intake (no more than 1 drink per day for women, 2 for men) may help HDL levels, but excessive drinking raises risks.

6. Medication, When Needed

• Doctors may prescribe statins or other cholesterol-lowering medications if lifestyle changes aren’t enough.
• Seniors should talk to their doctor about side effects and interactions with other prescriptions.

How Non-Medical Home Care Can Help Seniors Manage High Cholesterol

For many seniors, knowing what to do is one thing—but putting healthy habits into practice every day can be challenging. This is where non-medical home care makes a difference:

Meal Support – Caregivers can help with grocery shopping, meal planning, and preparing heart-healthy foods that align with cholesterol management goals.

Encouragement to Stay Active – A caregiver can accompany seniors on walks, assist with safe at-home exercises, or motivate them to keep moving.

Medication Reminders – While caregivers don’t administer medications, they can provide gentle reminders to take prescribed cholesterol or blood pressure medications on time.

Fall and Safety Support – Since balance issues and fatigue can affect seniors, having a caregiver nearby can reduce risks and provide peace of mind.

Companionship and Stress Reduction – Loneliness and stress can negatively impact heart health. Companionship from a trusted caregiver promotes emotional well-being.

For families, home care offers reassurance that their loved one isn’t navigating health routines alone—support is there to reinforce positive habits day after day.

Conversation Starters About Health for Family Members and Senior Loved Ones

Sometimes the hardest part is starting the conversation. Here are three gentle, family-friendly prompts families can use this month to check in on a senior loved one’s heart health:

1. “How are you feeling after your last checkup?”
   – Encourages your loved one to share updates and concerns from their doctor visits.
2. “What meals make you feel your best?”
   – Opens the door to discussing healthier food options without making it feel restrictive.
3. “Would you like a walking buddy this week?”
   – Creates an opportunity for shared activity while showing support for staying active.

These small, supportive conversations can make seniors feel cared for while also helping families stay engaged in their aging loved one’s heart health.

Managing Cholesterol Symptoms is Essential to Better Health in the Golden Years

Cholesterol may not cause symptoms, but its effects on the heart and brain can be serious, especially after 60. Seniors and families can find abundant cholesterol education and resources this month, as September marks National Cholesterol Education Month.

The campaign aims to empower older adults and seniors to take control of their heart health and prevent cardiovascular diseases. By understanding what cholesterol is and how to manage it, seniors and their loved ones can take proactive steps toward better heart health.

With the right balance of lifestyle choices, medical care, family support, and possibly non-medical home care assistance if needed, aging seniors increase their chances of living a longer, healthier, and more vibrant life.

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September being Healthy Aging Month shines a light on how lifestyle choices can profoundly impact the way we age. For seniors and their adult children, this month is more than a calendar event; it’s a reminder that healthy aging is not just about adding years to life but adding life to those years.

Whether you are a senior looking to thrive or an adult child hoping to support your parents’ quality of life, the good news is that healthy aging is built on habits that anyone can cultivate—at any age. For those not sure where to start, consider the following nine key habits that promote healthy aging, along with some practical examples, statistics, and resources to help put them into practice.

1. Stay Physically Active—Move with Purpose

We all know exercise is good for us, but for older adults, movement is truly medicine. Physical activity helps maintain mobility, balance, strength, and heart health—all critical for independence.

• Why it matters: According to the CDC, adults 65 and older who engage in regular physical activity reduce their risk of heart disease, stroke, type 2 diabetes, and some cancers. Regular activity also lowers the risk of falls, which cause 36 million falls and 32,000 deaths among older adults annually in the U.S.
• How to practice:
  • Walking: A daily 20– to 30-minute walk strengthens bones and boosts cardiovascular health.
  • Strength training: Light weights, resistance bands, or bodyweight exercises help preserve muscle mass.
  • Balance and flexibility: Yoga or tai chi can reduce fall risks and improve posture.

A 72-year-old who takes up tai chi twice a week may notice improved balance within a few months, decreasing the likelihood of falls and helping them stay active in community events. The National Institute on Aging (NIA) Exercise and Physical Activity Guide offers free videos and printable routines tailored for seniors.

2. Nourish Your Body—Healthy Eating for Longevity

“You are what you eat” rings especially true as we age. Seniors often need fewer calories but more nutrient-dense foods to maintain strength and fight disease.

• Why it matters: Diet plays a huge role in managing cholesterol, blood pressure, and blood sugar. Research from Harvard shows the Mediterranean diet can reduce the risk of heart disease by 25% and may also lower the risk of cognitive decline.
• How to practice:
  • Adopt the Mediterranean diet: Emphasizes fruits, vegetables, whole grains, lean proteins, fish, and healthy fats like olive oil.
  • Stay hydrated: Seniors are more prone to dehydration due to a reduced sense of thirst. Aim for 6–8 glasses of water daily.
  • Limit processed foods: Cut back on added sugars, sodium, and trans fats.

A senior who swaps sugary drinks for water and adds more leafy greens may notice improvements in energy, digestion, and even mood. For more information, click on Tufts University’s MyPlate for Older Adults for its visual guide tailored for senior nutrition.

3. Protect Brain Health—Stay Mentally Engaged

Cognitive health is a major concern for seniors and their families. The good news: lifestyle habits can strengthen memory, attention, and problem-solving skills.

• Why it matters: According to the Alzheimer’s Association, 1 in 9 Americans age 65+ has Alzheimer’s disease. Staying mentally and socially active can help reduce risk.
• How to practice:
  • Lifelong learning: Take a class, join a book club, or explore new hobbies.
  • Brain games: Crossword puzzles, Sudoku, or memory apps can keep your mind nimble.
  • Stay socially connected: Conversations, group activities, and community involvement stimulate cognitive function.

A senior who learns a new language is not only gaining a skill but building new neural pathways that strengthen brain resilience. AARP Staying Sharp provides brain health challenges and interactive activities.

4. Prioritize Preventive Care

Healthy aging depends on being proactive. Preventive care helps identify risks early, when they’re easiest to treat.

• Why it matters: The CDC estimates that preventive services could save 100,000 lives each year if widely adopted. Yet many older adults skip important screenings.
• How to practice:
  • Schedule regular check-ups: Annual physicals, eye exams, and dental visits.
  • Keep up with screenings: Blood pressure, cholesterol, colonoscopy, mammograms, and bone density scans.
  • Stay current on vaccines: Flu, shingles, pneumonia, and COVID-19 boosters are especially important for seniors.

A 68-year-old who receives a shingles vaccine prevents a painful infection that could otherwise limit daily activities for months, as per CDC Preventive Health Screenings for Older Adults.

5. Build Strong Social Connections

Isolation can be just as harmful to health as smoking or obesity. Meaningful relationships contribute to emotional resilience, better mental health, and even longer lifespans.

• Why it matters: Research from the National Academies shows social isolation increases the risk of premature death by 50%, and loneliness is linked to higher risks of heart disease, depression, and dementia.
• How to practice:
  • Stay in touch: Regular calls, video chats, or in-person visits with friends and family.
  • Join a group: Clubs, faith-based organizations, or volunteer programs that can expand social networks.
  • Intergenerational connections: Spending time with grandchildren or mentoring younger people provides purpose and joy.

Seniors who volunteer report higher levels of happiness and lower levels of stress compared to those who don’t. To find local volunteer opportunities, click on Senior Corps / AmeriCorps Seniors, which connects older adults with meaningful volunteer opportunities.

6. Manage Stress and Practice Mindfulness

Stress doesn’t disappear with retirement—it just takes different forms. Learning to manage it is essential for both physical and mental health.

• Why it matters: Chronic stress contributes to high blood pressure, heart disease, anxiety, and depression. Mindfulness practices can reduce stress-related health problems.
• How to practice:
  • Mindful breathing or meditation: Just 10 minutes a day can lower stress hormones.
  • Spiritual practices: Prayer, gratitude journaling, or nature walks foster peace.
  • Creative outlets: Painting, gardening, or music provide calming focus.

A senior who practices daily meditation may see improved sleep quality and lower anxiety levels within weeks. For more, click on UCLA Mindful Awareness Research Center, which offers free guided meditations online.

7. Sleep Well—The Foundation of Recovery

A good night’s sleep is critical to healthy aging, yet many seniors struggle with insomnia or disrupted sleep.

• Why it matters: Poor sleep is linked to memory loss, falls, depression, and weakened immunity. The National Sleep Foundation recommends 7–8 hours per night for adults 65+.
• How to practice:
  • Set a routine: Go to bed and wake up at the same time daily.
  • Create a sleep-friendly environment: Cool, dark, and quiet bedrooms work best.
  • Limit caffeine and screens: Especially in the afternoon and evening.

Seniors who adopt a consistent bedtime routine often report better sleep quality and improved mood, according to the National Sleep Foundation, which offers evidence-based sleep health resources.

8. Create a Safe and Supportive Home Environment

Healthy aging also means aging safely. Home modifications can prevent injuries and support independence.

• Why it matters: Each year, 3 million older adults are treated in emergency departments for fall-related injuries (CDC). Many of these could be prevented with simple home adjustments.
• How to practice:
  • Remove tripping hazards: Rugs, cords, and clutter.
  • Install grab bars and handrails: Especially in bathrooms and stairways.
  • Improve lighting: Bright, even lighting helps prevent missteps.

A senior who installs grab bars in the shower may prevent a fall that could otherwise lead to hospitalization and long-term loss of independence. For suggestions on what to look for, click on the National Council on Aging Home Safety Checklist.

9. Embrace a Positive Outlook

Attitude matters. Research consistently shows that seniors who approach aging with optimism live longer and healthier lives.

• Why it matters: A Yale study found that people with a positive view of aging lived an average of 7.5 years longer than those with negative views.
• How to practice:
  • Practice gratitude: Keep a daily journal of small blessings.
  • Focus on abilities, not limitations: Celebrate what you can do.
  • Surround yourself with positivity: Choose friends and activities that uplift you.

A senior who joins a gratitude group may not only boost mood but also lower blood pressure and stress.

For Adult Children: How You Can Support Your Aging Parent

Supporting a parent in their healthy aging journey is a gift—for them and for you. Here are practical ways adult children can help:

• Encourage, don’t nag: Offer to join your parent on a walk or cook a healthy meal together instead of just telling them what they “should” do.
• Stay informed: Learn about your parents’ medications, preventive care needs, and preferences for future planning.
• Support independence: Help with modifications or resources that make daily living safer, rather than taking over tasks too quickly.
• Be present: Sometimes the most valuable support is simply spending time together.

Seniors and Adult Kids: Healthy Aging is a Family Journey

Healthy Aging Month reminds us that growing older is not something to fear—it’s something to embrace with intentional habits and supportive relationships. For seniors, it’s about making choices that allow you to live fully. For adult children, it’s about walking alongside your loved one in a way that honors their independence and dignity.

The key to longevity and quality of life is not found in one magic solution but in small, consistent habits—eating well, staying active, keeping the mind sharp, and nurturing joy in daily life.

This month, take one step together as a family: start a new routine, schedule a preventive check-up, or simply commit to more shared time. Because healthy aging is not just about adding years to life—it’s about adding life to years.

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According to a 2021 Pew Research Center study, about 59.7 million Americans live in multigenerational households, and the number has been steadily rising since 1971. One of the most common reasons? Caring for an aging parent.

While this arrangement can strengthen family bonds, it also requires careful planning to make sure everyone feels supported and respected. Consider these five dos and five don’ts to help guide the transition.

Five Dos When Moving in Senior Loved Ones

1. Do Have Open Conversations First

Before the move, discuss expectations and routines. Talk about things like mealtimes, house rules, and how privacy will be respected. Seniors and adult children may find success by holding weekly “family meetings” where they reviewed schedules, upcoming doctor visits, and any concerns. This gave both the adult children and their parents a chance to be heard.

2. Do Prepare the Living Space

Safety is critical for seniors, especially since falls are the leading cause of injury among older adults. Consider grab bars in the bathroom, non-slip rugs, and a well-lit bedroom. One family converted an underutilized dining room into a bedroom for their senior patriarch so he wouldn’t need to climb stairs. The family also added a video doorbell so he could see visitors without rushing to the door.

3. Do Respect Independence

Encourage your loved one to continue their hobbies and social activities. Studies show that seniors who maintain independence have better emotional health and lower rates of depression. Even after moving in with her son, a retired teacher continued attending her weekly book club and volunteering at the library. This gave her a sense of identity beyond being a “care recipient.”

4. Do Share Responsibilities

If you have siblings, divide caregiving roles. Even if one child provides housing, others can contribute financially, take turns with medical appointments, or handle paperwork. In one family of five daughters, the eldest daughter housed her mom, while her sisters rotated weekends for respite care so she could have personal time.

5. Do Set Healthy Boundaries

Boundaries keep everyone comfortable. Clarify things like childcare (if grandchildren are in the home), use of shared spaces, or financial responsibilities. Many families find it helpful to write down a “household agreement” that covers privacy, contributions, and decision-making and meet as needed to adjust the plan.

Five Don’ts to Avoid Before Transitioning Beloved Elders

1. Don’t Skip the Financial Conversation

Money can become a source of tension if not addressed early. Consider how groceries, utilities, or medical costs will be handled. AARP reports that nearly 80% of family caregivers spend their own money on caregiving-related expenses, averaging $7,200 per year. Being clear about finances can prevent resentment later.

2. Don’t Forget About Caregiver Stress

Balancing work, children, and a parent’s care can be overwhelming. The Family Caregiver Alliance notes that 40–70% of caregivers experience symptoms of depression, often due to burnout. One son who cared for his mother realized he was getting overwhelmed. He arranged for in-home respite care twice a week so he could focus on his job and young children.

3. Don’t Take Away All Decision-Making Power

Seniors may already feel a loss of independence. Involve them in choices about meals, outings, and healthcare decisions. Instead of making all appointments for her father, a daughter kept a shared calendar where he could add or adjust times that worked for him.

4. Don’t Overlook Privacy Needs

Crowded households can strain relationships. Even in small homes, carve out a private area—whether it’s a bedroom, a converted office, or even a screened-off section of the living room. A routine that worked for one family was to establish a “quiet hour” after dinner so everyone could have personal downtime.

5. Don’t Neglect Outside Support

You don’t have to do it all yourself. Community resources, home care agencies, adult day programs, and support groups can provide relief and connection. According to the National Institute on Aging, older adults who remain socially engaged show lower risks of cognitive decline. Encouraging your loved one to participate in outside activities benefits everyone.

Making the Jump to an Inter-Generational Family Environment

Bringing a senior parent into your home can be a deeply rewarding experience that strengthens family bonds. But success depends on preparation, communication, and ongoing respect for each person’s needs.

By adopting these dos and don’ts—and making use of the many resources available—families can make the transition smoother and healthier for all generations under one roof.

If you’d like to learn more about respite care and how it can support an aging senior loved one, don’t hesitate to reach out to us at Amada Senior Care where an experienced and compassionate senior advisor can provide guidance. CLICK HERE to find an Amada office near you and request a complimentary care needs assessment.

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Today’s Seniors Are Living Longer

Today’s seniors are living longer, and the quality of those years depends heavily on daily choices and support systems. Recent guidance from the New York State Office for the Aging reminds us that wellness is multi-dimensional, including mental, emotional, intellectual, spiritual, and physical health. This holistic approach ensures older adults don’t just manage conditions — they enjoy richer, more independent lives.

Health professionals nationwide echo this call. As one recent report highlighted, well-being goes beyond numbers like weight or blood pressure. True wellness includes regular activity, stress reduction, social connection, and mindfulness — all of which contribute to resilience and joy.

Even more encouraging, new research shows measurable improvements in seniors’ cognitive health when they adopt small, consistent lifestyle changes — such as eating healthier meals, staying active, and engaging in brain-stimulating activities. These findings are especially powerful for older adults at risk for dementia.

Demographics and Growth of the Aging Population

In 2022, there were 57.8 million Americans aged 65 and over—a number expected to climb as the baby boom generation ages. By 2040, about one in five Americans will be age 65 or older, marking a significant demographic shift that carries broad social and economic. Globally, the population aged 60+ is projected to grow from 1 billion in 2020 to 1.4 billion by 2030—and to over 2 billion by 2050.

Health Status and Challenges for Older Adults

While older adults are living longer and generally healthier lives (a 65‑year‑old in 2022 could expect to live another 18.9 years), chronic conditions remain widespread. According to the National Council on Aging:

• Arthritis: 44% of those aged 65–74, and nearly 54% of those 75+.
• Diabetes: Affects about 20% of older adults.
• Obesity: Nearly 42% of adults aged 60+ were considered obese.
• Hypertension is also prevalent—over 70% of older adults across age and gender categories show elevated blood pressure or take related medications.

Practical Wellness Strategies for Seniors and Families

Here are some simple, actionable ways seniors and family caregivers can embrace wellness from National Wellness Month and beyond:

Stay Active Daily: Just one in seven seniors meets federal physical activity guidelines (150 minutes/week) during leisure time—16.9% of men vs 11.5% of women. Yet even minimal activity helps: regular exercise can reduce dementia risk by 35%, combat inflammation, preserve muscle, and bolster brain health.

Even gentle movement — like walking, stretching, or chair yoga — improves balance, strength, and mood.

Prioritize Nutrition: Elder nutrition is critical. Aging in older adults sparks unique needs, like getting enough protein and nutrients to help reduce the risk of developing chronic conditions. Focus on whole foods, hydration, and regular meals to fuel energy and cognitive function.

Practice Stress Management: Techniques like deep breathing, journaling, or guided meditation can reduce anxiety and improve emotional health.

Connect Socially: Regular visits with friends, family, or community groups combat loneliness and support mental well-being.

Engage the Mind: Reading, puzzles, music, or new hobbies keep the brain stimulated and sharp.

Schedule Preventive Care: Screenings, checkups, and medication reviews help maintain long-term health and independence.

Support Independence and Aging-in-Place: Around 75% of adults 65+ prefer to age in their own homes, according to AARP. Simple home modifications—grab bars, improved lighting, nonslip surfaces—significantly reduce fall risk and sustain independence. Home care agencies like Amada Senior Care can guide families through safety audits and assist with resources for home upgrades or occupational therapy referrals.

Encourage Purpose and Lifelong Learning: Purposeful activities—volunteering, mentoring, pursuing interests—energize seniors and reinforce self‑worth. Pursue local community centers offering such classes and support participation through transportation or companionship.

The Amada Senior Care Mission: Enriching the Lives of Seniors Every Day

Senior Wellness Month is more than a calendar mark—it’s a chance to flip the script on aging, spotlighting resilience, independence, connection, and agency. As a non-medical home-care agency, Amada Senior Care is uniquely positioned to elevate senior wellness by:

• Delivering meaningful physical, emotional, and social support.
• Creating safe, nurturing home environments.
• Guiding families toward community programs and planning resources.
• Cultivating purposeful routines that respect each older adult’s values.

As advocates for seniors, Amada Senior Care is here to offer support to aging adults and family caregivers with evidence-based strategies to help families nurture healthier, happier lives for their loved ones. Each of our Amada Senior Care franchise owners are dedicated to ensuring clients on the senior care journey truly thrive with the right personalized care.. CLICK HERE to find an Amada office near you and request a complimentary care needs assessment.

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Coming next Thursday, we celebrate National Senior Citizens Day, a time to recognize and appreciate the invaluable contributions of older adults in our families, communities, and society. While aging may bring changes in health, mobility, or lifestyle, it also brings something irreplaceable—wisdom earned through a lifetime of experiences.

The Rich Tapestry of a Senior’s Life Experience

Our aging loved ones carry a wealth of knowledge that cannot be learned from books or online searches. Their stories are often a blend of personal triumphs, lessons learned from mistakes, and insights gained through decades of living.

• A grandparent who lived through the Great Depression taught resourcefulness, the value of saving, and how to repurpose (aka, “make do” with what’s on hand).
• A retired senior veteran might offer lessons in resilience, teamwork, and the importance of community service.
• An older neighbor who spent their career as a teacher might share practical wisdom on patience, mentorship, and the value of lifelong learning.

Why Listening Matters for Elders and Younger Generations

Listening to older adults’ stories not only deepens family bonds but also preserves cultural traditions and family history. In a fast-moving digital age, these conversations serve as bridges between generations, grounding us in shared identity and values.

Family members might consider creating a “wisdom journal” or recording audio/video interviews with aging relatives. Ask about their earliest memories, proudest moments, or advice they wish they had known when they were younger.

Celebrating Seniors Helps Support an Age-Inclusive Society

Celebrating and learning from older adults helps create communities where people of all ages feel valued and respected. When we actively seek their input and acknowledge their expertise, we break down stereotypes that portray aging only in terms of decline.

Ways this fosters age inclusion:

• Intergenerational Learning: Younger generations gain perspective and practical skills, while older adults feel a renewed sense of purpose.
• Representation in Decision-Making: Involving elders in community planning ensures policies reflect the needs and values of all age groups.
• Changing the Narrative: Shifting from “care for the elderly” to “collaboration with the elderly” reframes aging as an asset, not a liability.

An age-inclusive society is one where wisdom is seen as a shared resource—something we invest in and pass forward, just like education or public health.

Practical Ways to Honor the Wisdom of Seniors

• Include Them in Decisions: Ask for their input on family matters or community projects.
• Share Their Skills: Encourage them to teach a craft, recipe, or hobby to younger generations.
• Document Their Legacy: Create a family history book, recipe collection, or digital photo album featuring their life story.

Resources to Preserve and Share Stories from Seniors

• StoryCorps (www.storycorps.org) – Free tools and an app to record and share interviews with loved ones.
• The Legacy Project (www.legacyproject.org) – Conversation starters and activities for capturing life stories.
• National Institute on Aging (www.nia.nih.gov) – Tips on healthy aging and caregiving for older adults.

A Call to Celebrate Older Generations on August 21st

National Senior Citizens Day gives us a reason but really any day of the year is the perfect one to make the time to connect with an aging parent, grandparent, or elder friend. Whether it’s over coffee, a shared meal, or a phone call, let them know their presence and wisdom matter. Their life experiences are not just memories—they’re lessons, inspiration, and guidance for the future.

If you’re not sure how to reconnect with aging parents or grandparents or have concerns about their health and safety at home, know that Amada Senior Care is here to help. We are advocates for seniors and are happy to help families navigate the many challenges along the senior care journey. CLICK HERE to find an Amada office near you and request a complimentary care needs assessment.

The post The Hidden Wisdom of Aging Loved Ones appeared first on Amada Senior Care.

When Hurricane Ian tore through Florida’s west coast in September 2022, about two-thirds of the 150 people who died were seniors. That same month, Hurricane Fiona devastated Puerto Rico, claiming 42 lives—35 of them over the age of 65. During Texas’s deadly 2021 “Big Freeze,” people 60 and older accounted for 60% of fatalities. In Northern California’s 2018 Camp Fire, 72 of the 84 identified victims were seniors.

These numbers tell a sobering truth: disasters do not strike evenly. Older adults often face greater physical vulnerability, mobility challenges, and barriers to timely evacuation. Without targeted protections and planning, they will continue to bear the heaviest toll.

Extreme weather events and natural disasters can strike with little warning. For older adults and seniors—especially those with mobility challenges, chronic health conditions, or living alone—being prepared can mean the difference between safety and danger.

Whether it’s a hurricane, wildfire, or extended power outage, having a plan in place gives seniors and their loved ones peace of mind.

Why Emergency Preparedness Matters More for Seniors

As we age, certain factors can make emergencies more challenging:

• Slower evacuation times due to mobility or transportation limitations
• Medical needs that require electricity (oxygen, CPAP machines, refrigerated medications)
• Communication barriers if hearing or vision impairments make alerts harder to follow
• Heightened health risks from extreme temperatures during outages

Planning ahead can help older adults and seniors overcome these challenges.

Step 1: Create a Personal Emergency Plan

1. List Critical Information
   • Keep a written list of medications, dosages, doctors, and emergency contacts.
   • Store this list in a waterproof pouch in a purse, wallet, or go-bag.
2. Identify a Support Network
   • Arrange with neighbors, friends, or family to check in during emergencies.
   • Choose an out-of-town contact in case local communication fails.
3. Know Your Evacuation Routes
   • Find at least two safe ways out of your neighborhood.
   • If you don’t drive, make transportation arrangements in advance.

Step 2: Prepare an Emergency Supply Kit

A well-stocked kit should sustain you for at least 3 days. Essentials include:

• Water: One gallon per person per day
• Non-perishable food: Ready-to-eat items like canned goods, protein bars
• Medical needs: 7-day supply of medications, spare glasses, hearing aid batteries
• Light & power: Flashlight, extra batteries, power bank for phone
• Comfort & safety: Blanket, extra clothing, hygiene products, face masks
• Important documents: Copies of ID, insurance cards, advance directives

If you rely on powered medical equipment, ask your utility company about priority power restoration programs or backup battery options.

Step 3: Plan for Specific Emergencies

Hurricanes

• Sign up for local emergency alerts.
• Have plywood or hurricane shutters ready to protect windows.
• Evacuate early if you live in a coastal or flood-prone area.

Wildfires

• Keep a “go-bag” ready by the door.
• Maintain defensible space around your home (clear leaves, trim bushes).
• Know your community’s evacuation zones.

Power Outages

• Keep perishable food safety guidelines handy:
  • Refrigerator items are safe for 4 hours without power.
  • Freezer items are safe for 48 hours if full, 24 hours if half full.
• Have battery-powered lights—avoid candles for fire safety.

Last summer, 82-year-old Maria in Florida avoided a medical emergency during a hurricane because she had prepared:

• A neighbor on her support list helped her evacuate before the storm.
• Her go-bag contained medications, important documents, and bottled water.
• She arranged with her electric company for priority reconnection due to her oxygen machine.

Maria’s foresight turned a potentially dangerous situation into a safe evacuation.

Emergency Preparedness Resources for Seniors & Families

• Ready.gov – Older Adults: www.ready.gov/older-adults
• American Red Cross Emergency Preparedness: www.redcross.org
• FEMA Emergency Alerts: www.fema.gov
• CDC Preparedness for Older Adults: www.cdc.gov/aging/emergency-preparedness
• American Psychological Association: https://www.apa.org/topics/disasters-response/older-adults-preparation-assistance

Preparing for Disaster Helps Manage Senior Risk

Emergencies can be overwhelming, but preparation brings control. By building a plan, stocking supplies, and knowing where to turn for help, seniors and their families can face hurricanes, wildfires, and power outages with more confidence that their risks are managed and their safety is protected. Even small steps today—like making a phone list or packing a go-bag—can make a huge difference when time is short.

Always remember, Amada Senior Care is here to support your health and independence—every step of the way. CLICK HERE to find an Amada office near you and request a complimentary care needs assessment.

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